Calories in One Cup of Beef Barbecue
In a 1 cup brisket ( (1 Loving cup Serving) ) there are nigh 308 calories out of which 139 calories come from fatty. The total fat content of (ane Cup Serving) 1 cup brisket is 15.45 g. Within the fat content, a 1 loving cup brisket contains five.54 g of saturated fat, 0 thou of trans fatty, 0.47 g of polyunsaturated fat and 7.12 g of monounsaturated fat.
To reduce the risk of center diseases, it is all-time to swallow items low in cholesterol and the cholesterol count in a (ane Cup Serving) i cup brisket is 125 mg.
A food item is considered loftier in cobweb if the fiber content is over 5g. A (one Cup Serving) 1 loving cup brisket contains well-nigh 0 k of cobweb. Food items high in cobweb are good and come up with many health benefits. High cobweb foods assistance in lowering cholesterol levels. Effort to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label likewise pay close attending to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Loving cup Serving) 1 cup brisket contains nearly 311 mg of sodium. Sodium causes the body to retain h2o and a low sodium diet helps in controlling high blood pressure and h2o build up. Any item containing less than v mg of sodium is considered a no sodium detail and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a good for you diet nevertheless, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy nutrition. Total carbs in a 1 cup brisket is 0 (grand), 0% of daily value.
Sugar in a one cup brisket is nigh 0 g and the corporeality of protein in a i cup brisket is approximately 39.7 g.
Please refer to the nutrition facts label seen to the left for a full breakup of complete nutrition found in a one cup brisket .
Download Diet Facts Label for 1 cup brisketimage
FAQS
Nutrition Facts about 1 cup brisket - Serving Size: (1 Cup Serving)
How many calories in 1 cup brisket?
1 cup brisket contains virtually 308 Calories per serving.
How many carbs in one cup brisket?
1 cup brisket contains about 0g of carbohydrates
How much saturated fatty is in 1 cup brisket?
1 cup brisket contains 5.54g of saturated fatty
How much polyunsaturated fat is in i loving cup brisket?
one loving cup brisket contains 0.47g of polyunsaturated fat
How much monounsaturated Fatty is in ane loving cup brisket?
i loving cup brisket contains virtually 7.12g of monosaturated fat
How much cholesterol is in 1 cup brisket?
1 cup brisket contains about 125mg of cholesterol
How much sodium is in 1 cup brisket?
i cup brisket contains about 311mg of sodium
How much potassium is in i loving cup brisket?
i loving cup brisket contains nearly 0mg of potassium
How much dietary fiber is in 1 cup brisket?
one cup brisket contains about 0g of dietary fiber
How much sugars is in 1 cup brisket?
1 cup brisket has 0g of sugars
How much protein is in 1 cup brisket?
one cup brisket contains about 39.7g of poly peptide
How much of Vitamin A is in 1 cup brisket?
ane loving cup brisket contains almost 0% of Vitamin A
How much of Vitamin C is in ane cup brisket?
1 cup brisket contains near 0% of Vitamin C
How much calcium is in i loving cup brisket?
i cup brisket contains virtually 1% of calcium
How much Fe is in 1 cup brisket?
i cup brisket contains nearly 21% of atomic number 26
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/brisket/calories-in-1-cup-brisket-lean-beef-brisket.html
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